Online therapy offers a convenient, accessible, and flexible way for individuals to seek mental health support from the comfort of their homes. Through secure video calls, messaging platforms, or phone consultations, licensed therapists provide personalized counseling services tailored to each person’s needs. This method eliminates geographical barriers, making therapy available to people in remote areas or those with limited mobility. Online therapy promotes privacy and allows individuals to schedule sessions at times that suit their lifestyles. As technology continues to evolve, this innovative approach is transforming mental health care, encouraging more people to prioritize their emotional well-being.