Skin picking, also known as dermatillomania, is a compulsive behavior that can be both physically damaging and emotionally distressing. Therapy for skin picking focuses on understanding triggers, developing coping strategies, and breaking the cycle of repetitive picking. Cognitive Behavioral Therapy (CBT) is one of the most effective treatments, helping individuals identify thoughts and behaviors that contribute to the habit. Mindfulness techniques, habit-reversal training, and support groups also play a crucial role in recovery. Seeking therapy can provide the right tools to regain control, reduce anxiety, and promote healthier skin and self-esteem. Professional guidance makes a significant difference.