Skin picking, also known as dermatillomania or excoriation disorder, is a compulsive behavior that can cause physical harm and emotional distress. Therapy for skin picking often includes Cognitive Behavioral Therapy (CBT), which helps individuals recognize triggers and develop healthier coping strategies. Habit Reversal Training (HRT) is another effective method, teaching techniques to replace picking with alternative actions. In some cases, medication or mindfulness practices can also be beneficial. Seeking professional help can make a huge difference, providing support and tools to regain control. Overcoming skin picking is possible with the right therapy and persistence.