Cognitive Behavioral Therapy (CBT) is a proven treatment for trichotillomania, a condition characterized by the compulsive urge to pull out one’s hair. CBT for Trichotillomania helps individuals identify triggers, understand the thoughts and emotions fueling the behavior, and develop healthier coping mechanisms. Through techniques like habit reversal training and cognitive restructuring, patients learn to manage impulses and reduce hair-pulling episodes. This structured, evidence-based approach empowers individuals to regain control over their actions, fostering self-awareness and emotional resilience. With consistent practice, CBT not only alleviates symptoms but also promotes long-term recovery, improving the overall quality of life for those affected by trichotillomania.