Online therapy has revolutionized mental health care, offering convenient, accessible, and confidential support. Through secure video calls, messaging platforms, or apps, individuals can connect with licensed therapists from the comfort of their homes. This approach eliminates geographical barriers, making mental health resources available to people in remote or underserved areas. Online therapy caters to diverse needs, from anxiety and depression to relationship counseling and stress management. It empowers users to choose flexible schedules, ensuring care fits into busy lives. With advancements in technology, online therapy continues to evolve, making mental well-being a priority in an increasingly connected world.