Cognitive Behavioral Therapy for Skin Picking, also known as Excoriation Disorder. This therapy helps individuals identify triggers, challenge negative thoughts, and develop healthier coping strategies. Through techniques like habit reversal training and mindfulness, CBT reduces compulsive picking and promotes self-awareness. It also addresses underlying anxiety or stress that may contribute to the behavior. With consistent practice, individuals can regain control, improve self-esteem, and heal both physically and emotionally. If skin picking is affecting your life, CBT offers a structured and proven approach to break the cycle and foster long-term recovery.