Online therapy provides a flexible and convenient way to access mental health care from the comfort of your home. Using video calls, messaging, or apps, individuals can connect with licensed therapists to address issues like anxiety, depression, stress, and relationship challenges. This approach breaks down barriers such as location, mobility, and stigma, offering privacy and affordability. Ideal for busy lifestyles, online therapy caters to diverse needs with customizable schedules. As technology advances, it’s reshaping how we prioritize mental well-being, making professional help more accessible and fostering emotional resilience for people worldwide.